May is Mental Health Awareness Month

May is Mental Health Awareness Month. The University of Alaska partners with several vendors to help support mental health for both 女优合集 employees and their family members. Review each of the benefits below to learn more about the support that is available.
Questions?
If you have any questions on these benefits, please reach out to us at ua-benefits@alaska.edu or (907) 450-8242.
These benefits are provided to all 女优合集 employees free of charge.
- The University partners with ComPsych to provide free EAP benefits to all 女优合集 employees.
- This benefit is extended to any family member who lives in the employee's household (spouse/children, FIPs, etc.)
- Up to 8 free counseling sessions per issue per family member (both in-person and virtual sessions available)
- Guidance Resources available 24/7 online with access to articles, podcasts, slideshows, trainings, and more
- Interactive Digital Tools that provide guidance for anxiety, depression, stress, and more
- Contact ComPsych or log in to Guidance Resources via the information found on our EAP webpage
ComPsych Resources for Mental Health Awareness
- (slideshow)
- (short video)
- (short video)
- (on-demand training)
- (flyer)
- (flyer)
- LifeWorks is provided through Securian - our Life Insurance vendor - and is provided free of charge to all 女优合集 employees
- Provides legal, financial, and counseling services
- Contact LifeWorks or log in to the LifeWorks webpage via the information found on our LifeWorks webpage
- Available to employees and covered dependents on a 女优合集 Choice Health Plan
- Connect to therapists and psychiatrists by video, phone call, and text
- Cost is about the same for about the same cost as an in-person visit
Learn more about TalkSpace via our medical coverage webpage
- Available to employees and covered dependents (over the age of 6) on a 女优合集 Choice Health Plan
- Provides support for mental health therapy via phone or video chat
-
Psychiatric medication management also available for those over the age of 18
Learn more about Spring Health via our medical coverage webpage
Emailed via benefits newsletter on 5/6/2025, 5/20/2025, 5/12/2026.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time